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So, What is Vinyasa Yoga?

Vinyasa is a type of yoga in which postures are linked together so that you can go from one to the next fluidly using your breath. It is sometimes confused with “power” yoga and is commonly referred to as “flow”…

woman in gray long sleeve shirt and black leggings doing yoga on black yoga mat performing cat pose

Cat Pose

This pose massages the spine and abdominal organs gently. Many yoga classes will include Marjaryasana (Cat Pose) and its counterpart Cow Pose (Bitilasana). With reason: these poses help to warm up the spine. Cat Pose is an expansive counterpose to…

tadasana pose

Mountain Pose

Mountain Pose, the foundation of all standing poses, is an excellent starting position, resting pose, or tool for improving posture. Though Tadasana (Mountain Pose) may appear simple, it is a critical foundational pose for your yoga practice. It is considered…

fit young ethnic woman standing in eagle asana during yoga practice

Eagle Pose

Eagle Pose requires strength, flexibility, endurance, and unwavering concentration. Garudasana (Eagle Pose) necessitates concentration. Bend your knees, cross your left thigh over your right, hook the top of your foot behind your right calf, spread the scapula, and snug your…

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Chair Pose

Utkatasana not only strengthens the arm and leg muscles but also stimulates the diaphragm and heart. Utkatasana (Chair Pose) is also known as “Fierce Seat” or “Powerful Pose” in Sanskrit and English. It is a heat-building and strengthening asana that…

Padangusthasana Big Toe Pose L3

Big Toe Pose

This pose gently lengthens and strengthens even the most stubborn hamstrings. Step-by-Step Instructions for the Big Toe Pose Step 1 Stand with your feet parallel and about six inches apart. Lift your kneecaps by contracting your front thigh muscles. Exhale…